Mastery of your anxiety and worry [electronic resource] : therapist guide / Richard E. Zinbarg, Michelle G. Craske, David H. Barlow.
By: Zinbarg, Richard E.
Contributor(s): Craske, Michelle Genevieve | Barlow, David H | Craske, Michelle Genevieve. Master of your anxiety and worry | ebrary, Inc.
Material type:
BookSeries: Treatments that work: Publisher: Oxford ; New York : Oxford University Press, 2006Edition: 2nd ed.Description: vi, 173 p. : ill. ; 26 cm.Subject(s): Anxiety -- Treatment | Worry -- Treatment | Stress management | Self-help techniquesGenre/Form: Electronic books.DDC classification: 616.85/22306 Online resources: An electronic book accessible through the World Wide Web; click to view Accompanied by: Workbook (vii, 154 p. : ill. ; 28 cm.).
Rev. ed. of: Mastery of your anxiety and worry / Michelle G. Craske. 1992.
Includes bibliographical references (p. 167-170).
Introductory information for therapists -- The nature of anxiety and generalized anxiety disorder -- Outline of the treatment procedures and the basic principles underlying treatment -- The nature of generalized anxiety -- Learning to recognize your own anxiety -- The purpose and function of anxiety -- A closer look at generalized anxiety disorder -- Learning to relax -- Controlling thoughts that cause anxiety: I. overestimating the risk -- Controlling thoughts that cause anxiety: II. thinking the worst -- Getting to the heart of worrying: facing your fears -- From fears to behaviors -- Dealing with real problems: time management, goal setting, and problem solving -- Drugs for anxiety and their relation to this program -- Your accomplishments and your future -- References -- About the authors.
Electronic reproduction. Palo Alto, Calif. : ebrary, 2009. Available via World Wide Web. Access may be limited to ebrary affiliated libraries.
There are no comments for this item.