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Change for the Better : Personal development through practical psychotherapy.

By: Wilde McCormick, Elizabeth.
Material type: materialTypeLabelBookPublisher: London : SAGE Publications, 2017Copyright date: �2017Edition: 5th ed.Description: 1 online resource (313 pages).Content type: text Media type: computer Carrier type: online resourceISBN: 9781526425744.Genre/Form: Electronic books.Online resources: Click to View
Contents:
CHANGE FOR THE BETTER- FRONT COVER -- CHANGE FOR THE BETTER -- COPYRIGHT -- CONTENTS -- ABOUT THE AUTHOR -- FOREWORD BY DR JASON HEPPLE -- ACKNOWLEDGEMENTS -- LIST OF RESOURCES AVAILABLE ON THE COMPANION WEBSITE -- INTRODUCTION -- PART 1- CHANGE IS POSSIBLE WHY CHANGE? WHAT IS IT THAT CHANGES? HOW TO BEGIN THE PROCESS OF CHANGE -- CHAPTER 1- CHANGE IS POSSIBLE -- PART 2- THE BUILDING BLOCKS OF WHO WE ARE FEELINGS, EMOTIONS AND RELATIONSHIPS: WITH OURSELVES AND OTHERS -- CHAPTER 2- UNDERSTANDING THE DANCE OF RELATING -- CHAPTER 3- PROBLEMS AND DILEMMAS WITHIN RELATIONSHIPS -- PART 3- GETTING OFF THE SYMPTOM HOOK NAMING THE PROBLEM -- CHAPTER 4- TRAPS -- CHAPTER 5- DILEMMAS -- CHAPTER 6- SNAGS AND SELF-SABOTAGE -- PART 4- THE TIP OF THE EMOTIONAL ICEBERG UNBEARABLE FEELINGS, DEPRESSION AND SYMPTOMS -- CHAPTER 7- UNBEARABLE AND UNMANAGEABLE FEELINGS -- CHAPTER 8- HOW UNMANAGEABLE FEELINGS AND BELIEFS BECOME SYMPTOMS -- PART 5- THE EMOTIONAL ROLLER-COASTER -- CHAPTER 9- THE CHALLENGE OF SHIFTING STATES -- PART 6- GATHERING INFORMATION -- CHAPTER 10- EXAMINING THE IMPACT OF OUR BEGINNINGS -- PART 7- MAKING THE CHANGE -- CHAPTER 11- WRITING OUR LIFE STORY -- CHAPTER 12- TARGETING THE PROCEDURES THAT CREATE PROBLEMS AND DECIDING ON AIMS FOR CHANGE -- CHAPTER 13- MAKING MAPS AND DIAGRAMS -- CHAPTER 14- TECHNIQUES FOR WORKING THROUGH THE PROCESS OF CHANGE AND HOLDING ON TO CHANGE -- PART 8- CHANGING WITHIN A RELATIONSHIP -- CHAPTER 15- LOVE IS NOT ENOUGH -- PART 9- RESOURCES FOR STUDENTS AND THERAPISTS AND FOR CO-COUNSELLORS -- CHAPTER 16- THE THEORY AND PRACTICE OF CAT -- APPENDIX 1- THE PSYCHOTHERAPY FILE: AN AID TO UNDERSTANDING OURSELVES BETTER -- APPENDIX 2- MINDFULNESS EXERCISES AND MEDITATIONS -- APPENDIX 3- FINDING A THERAPIST -- BIBLIOGRAPHY -- INDEX.
Summary: This bestselling book has helped thousands of people find ways of dealing with everyday emotional difficulties, and also supported practitioners and trainee psychotherapists in their work with patients..
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Item type Current location Collection Call number URL Copy number Status Date due Item holds
E-book E-book IUKL Library
Subscripti https://ebookcentral.proquest.com/lib/kliuc-ebooks/detail.action?docID=6408494 1 Available
Total holds: 0

CHANGE FOR THE BETTER- FRONT COVER -- CHANGE FOR THE BETTER -- COPYRIGHT -- CONTENTS -- ABOUT THE AUTHOR -- FOREWORD BY DR JASON HEPPLE -- ACKNOWLEDGEMENTS -- LIST OF RESOURCES AVAILABLE ON THE COMPANION WEBSITE -- INTRODUCTION -- PART 1- CHANGE IS POSSIBLE WHY CHANGE? WHAT IS IT THAT CHANGES? HOW TO BEGIN THE PROCESS OF CHANGE -- CHAPTER 1- CHANGE IS POSSIBLE -- PART 2- THE BUILDING BLOCKS OF WHO WE ARE FEELINGS, EMOTIONS AND RELATIONSHIPS: WITH OURSELVES AND OTHERS -- CHAPTER 2- UNDERSTANDING THE DANCE OF RELATING -- CHAPTER 3- PROBLEMS AND DILEMMAS WITHIN RELATIONSHIPS -- PART 3- GETTING OFF THE SYMPTOM HOOK NAMING THE PROBLEM -- CHAPTER 4- TRAPS -- CHAPTER 5- DILEMMAS -- CHAPTER 6- SNAGS AND SELF-SABOTAGE -- PART 4- THE TIP OF THE EMOTIONAL ICEBERG UNBEARABLE FEELINGS, DEPRESSION AND SYMPTOMS -- CHAPTER 7- UNBEARABLE AND UNMANAGEABLE FEELINGS -- CHAPTER 8- HOW UNMANAGEABLE FEELINGS AND BELIEFS BECOME SYMPTOMS -- PART 5- THE EMOTIONAL ROLLER-COASTER -- CHAPTER 9- THE CHALLENGE OF SHIFTING STATES -- PART 6- GATHERING INFORMATION -- CHAPTER 10- EXAMINING THE IMPACT OF OUR BEGINNINGS -- PART 7- MAKING THE CHANGE -- CHAPTER 11- WRITING OUR LIFE STORY -- CHAPTER 12- TARGETING THE PROCEDURES THAT CREATE PROBLEMS AND DECIDING ON AIMS FOR CHANGE -- CHAPTER 13- MAKING MAPS AND DIAGRAMS -- CHAPTER 14- TECHNIQUES FOR WORKING THROUGH THE PROCESS OF CHANGE AND HOLDING ON TO CHANGE -- PART 8- CHANGING WITHIN A RELATIONSHIP -- CHAPTER 15- LOVE IS NOT ENOUGH -- PART 9- RESOURCES FOR STUDENTS AND THERAPISTS AND FOR CO-COUNSELLORS -- CHAPTER 16- THE THEORY AND PRACTICE OF CAT -- APPENDIX 1- THE PSYCHOTHERAPY FILE: AN AID TO UNDERSTANDING OURSELVES BETTER -- APPENDIX 2- MINDFULNESS EXERCISES AND MEDITATIONS -- APPENDIX 3- FINDING A THERAPIST -- BIBLIOGRAPHY -- INDEX.

This bestselling book has helped thousands of people find ways of dealing with everyday emotional difficulties, and also supported practitioners and trainee psychotherapists in their work with patients..

Description based on publisher supplied metadata and other sources.

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2020. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

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