Pocket Therapy for Anxiety : Quick CBT Skills to Find Calm.
By: Bourne, Edmund J.
Contributor(s): Garano, Lorna.
Material type:
BookSeries: New Harbinger Pocket Therapy Ser: Publisher: Oakland : New Harbinger Publications, 2020Copyright date: �2020Description: 1 online resource (185 pages).Content type: text Media type: computer Carrier type: online resourceISBN: 9781684037636.Genre/Form: Electronic books.DDC classification: 152.46 Online resources: Click to View | Item type | Current location | Collection | Call number | URL | Copy number | Status | Date due | Item holds |
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E-book
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IUKL Library | Subscripti | https://ebookcentral.proquest.com/lib/kliuc-ebooks/detail.action?docID=6372302 | 1 | Available |
Intro -- Contents -- Introduction -- 1. Relax Your Body -- 2. Relax Your Mind -- 3. Think Realistically -- 4. Face Your Fears -- 5. Get Regular Exercise -- 6. Eat Right -- 7. Nourish Yourself -- 8. Simplify Your Life -- 9. Get Off the Worry Spiral -- 10. Cope on the Spot -- Your Anxiety Tool Kit -- About the Authors.
From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.
Description based on publisher supplied metadata and other sources.
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2022. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
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