You're addicted to you [electronic resource] : why it's so hard to change--and what you can do about it / Noah Blumenthal.
By: Blumenthal, Noah.
Contributor(s): ebrary, Inc.
Material type:
BookPublisher: San Francisco, CA : Berrett-Koehler Publishers, c2007Edition: 1st ed.Description: xviii, 163 p. : ill. ; 23 cm.Other title: You are addicted to you.Subject(s): Change (Psychology) | Change (Psychology) -- Problems, exercises, etcGenre/Form: Electronic books.DDC classification: 158.1 Online resources: An electronic book accessible through the World Wide Web; click to view Includes bibliographical references (p. 153-155) and index.
Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress.
Electronic reproduction. Palo Alto, Calif. : ebrary, 2008. Available via World Wide Web. Access may be limited to ebrary affiliated libraries.
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