| 000 | 02540nam a22004093i 4500 | ||
|---|---|---|---|
| 001 | EBC6348643 | ||
| 003 | MiAaPQ | ||
| 005 | 20220331085106.0 | ||
| 007 | cr cnu|||||||| | ||
| 008 | 220328s2020 xx o ||||0 eng d | ||
| 020 |
_a9781684035069 _q(electronic bk.) |
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| 020 | _z9781684035052 | ||
| 035 | _a(MiAaPQ)EBC6348643 | ||
| 035 | _a(Au-PeEL)EBL6348643 | ||
| 035 | _a(OCoLC)1147949939 | ||
| 040 |
_aMiAaPQ _beng _erda _epn _cMiAaPQ _dMiAaPQ |
||
| 082 | 0 | _a616.8522 | |
| 100 | 1 | _aClark, David A. | |
| 245 | 1 | 4 |
_aThe Negative Thoughts Workbook : _bCBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression. |
| 264 | 1 |
_aOakland : _bNew Harbinger Publications, _c2020. |
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| 264 | 4 | _c�2020. | |
| 300 | _a1 online resource (201 pages) | ||
| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_acomputer _bc _2rdamedia |
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| 338 |
_aonline resource _bcr _2rdacarrier |
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| 505 | 0 | _aIntro -- Contents -- Foreword -- Introduction -- Chapter 1: Know Your Mind Traps -- Chapter 2: Manage the Control Paradox -- Chapter 3: Kick the Worry Habit -- Chapter 4: Interrupt Rumination -- Chapter 5: Move Beyond Regret -- Chapter 6: Confront Shame -- Chapter 7: Overcome Humiliation -- Chapter 8: Release from Resentment -- Conclusion -- Acknowledgments -- References. | |
| 520 | _aEmotional distress takes many forms--such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity. | ||
| 588 | _aDescription based on publisher supplied metadata and other sources. | ||
| 590 | _aElectronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2022. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries. | ||
| 655 | 4 | _aElectronic books. | |
| 700 | 1 | _aLeahy, Robert L. | |
| 776 | 0 | 8 |
_iPrint version: _aClark, David A. _tThe Negative Thoughts Workbook _dOakland : New Harbinger Publications,c2020 _z9781684035052 |
| 797 | 2 | _aProQuest (Firm) | |
| 856 | 4 | 0 |
_uhttps://ebookcentral.proquest.com/lib/kliuc-ebooks/detail.action?docID=6348643 _zClick to View |
| 942 |
_2lcc _cEBK |
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| 999 |
_c316354 _d316354 |
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