000			03121nam a22004333i 4500
001			EBC6426765
003			MiAaPQ
005			20220331085206.0
007			cr cnu||||||||
008			220328s2021 xx o ||||0 eng d
020			_a9781684035496 _q(electronic bk.)
020			_z9781684035489
035			_a(MiAaPQ)EBC6426765
035			_a(Au-PeEL)EBL6426765
035			_a(OCoLC)1164827608
040			_aMiAaPQ _beng _erda _epn _cMiAaPQ _dMiAaPQ
082	0		_a616.891425
100	1		_aMcKay, Matthew.
245	1	0	_aThoughts and Feelings : _bTaking Control of Your Moods and Your Life.
250			_a5th ed.
264		1	_aOakland : _bNew Harbinger Publications, _c2021.
264		4	_c�2020.
300			_a1 online resource (328 pages)
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
505	0		_aIntro -- Contents -- Preface to the Fifth Edition -- Acknowledgments -- How to Use This Book -- CHAPTER 1: Making Your Own Treatment Plan -- CHAPTER 2: Uncovering Automatic Thoughts -- CHAPTER 3: Changing Patterns of Limited Thinking -- CHAPTER 4: Changing Hot Thoughts -- CHAPTER 5: Relaxation -- CHAPTER 6: Worry Control -- CHAPTER 7: Coping with Panic -- CHAPTER 8: Coping Imagery -- CHAPTER 9: Mindfulness -- CHAPTER 10: Defusion -- CHAPTER 11: Putting Values into Action -- CHAPTER 12: Getting Mobilized -- CHAPTER 13: Brief Exposure -- CHAPTER 14: Prolonged Exposure -- CHAPTER 15: Testing Core Beliefs -- CHAPTER 16: Changing Core Beliefs with Visualization -- CHAPTER 17: Stress Inoculation for Anger Control -- CHAPTER 18: Self-Compassion -- CHAPTER 19: Covert Modeling -- CHAPTER 20: Covert Sensitization -- CHAPTER 21: Problem Solving -- Chapter 22: Habit Reversal Training -- CHAPTER 23: When It Doesn't Come Easy -- References and Resources -- About the Authors -- Index.
520			_aCelebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal--two powerful tools for helping readers achieve lasting, positive change.
588			_aDescription based on publisher supplied metadata and other sources.
590			_aElectronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2022. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
655		4	_aElectronic books.
700	1		_aDavis, Martha.
700	1		_aFanning, Patrick.
776	0	8	_iPrint version: _aMcKay, Matthew _tThoughts and Feelings _dOakland : New Harbinger Publications,c2021 _z9781684035489
797	2		_aProQuest (Firm)
856	4	0	_uhttps://ebookcentral.proquest.com/lib/kliuc-ebooks/detail.action?docID=6426765 _zClick to View
942			_2lcc _cEBK
999			_c316390 _d316390