| 000 -LEADER |
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| fixed length control field |
02520nam a22004453i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
EBC6372303 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
MiAaPQ |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20220331085107.0 |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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| fixed length control field |
cr cnu|||||||| |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
220328s2020 xx o ||||0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781684037698 |
| Qualifying information |
(electronic bk.) |
|
|---|
| Cancelled/invalid ISBN |
9781684037674 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(MiAaPQ)EBC6372303 |
|
|---|
| System control number |
(Au-PeEL)EBL6372303 |
|
|---|
| System control number |
(OCoLC)1154113090 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
MiAaPQ |
| Language of cataloging |
eng |
| Description conventions |
rda |
| -- |
pn |
| Transcribing agency |
MiAaPQ |
| Modifying agency |
MiAaPQ |
| 082 0# - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
152.4 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
McKay, Matthew. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Pocket Therapy for Emotional Balance : |
| Remainder of title |
Quick DBT Skills to Manage Intense Emotions. |
| 264 #1 - |
|---|
| -- |
Oakland : |
| -- |
New Harbinger Publications, |
| -- |
2020. |
|
|---|
| -- |
�2020. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
1 online resource (184 pages) |
| 336 ## - |
|---|
| -- |
text |
| -- |
txt |
| -- |
rdacontent |
| 337 ## - |
|---|
| -- |
computer |
| -- |
c |
| -- |
rdamedia |
| 338 ## - |
|---|
| -- |
online resource |
| -- |
cr |
| -- |
rdacarrier |
| 490 1# - SERIES STATEMENT |
|---|
| Series statement |
New Harbinger Pocket Therapy Ser. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Intro -- Contents -- Introduction -- 1. IDENTIFY YOUR EMOTIONS -- 2. TAKE A REST -- 3. DISTRACT YOURSELF -- 4. RELAX AND SOOTHE YOURSELF -- 5. USE DEEP RELAXATION -- 6. TRY RADICAL ACCEPTANCE -- 7. LIVE IN THE PRESENT -- 8. USE MINDFULNESS -- 9. PRACTICE MINDFUL BREATHING -- 10. USE WISE-MIND MEDITATION -- 11. INCREASE YOUR POSITIVE EMOTIONS -- 12. COPE ON THE SPOT -- Emotional Balance Tool Kit -- About the Authors. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence‑based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life. |
| 588 ## - |
|---|
| -- |
Description based on publisher supplied metadata and other sources. |
| 590 ## - LOCAL NOTE (RLIN) |
|---|
| Local note |
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2022. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries. |
| 655 #4 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Electronic books. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Wood, Jeffrey C. |
|
|---|
| Personal name |
Brantley, Jeffrey. |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY |
|---|
| Display text |
Print version: |
| Main entry heading |
McKay, Matthew |
| Title |
Pocket Therapy for Emotional Balance |
| Place, publisher, and date of publication |
Oakland : New Harbinger Publications,c2020 |
| International Standard Book Number |
9781684037674 |
| 797 2# - LOCAL ADDED ENTRY--CORPORATE NAME (RLIN) |
|---|
| Corporate name or jurisdiction name as entry element |
ProQuest (Firm) |
| 830 #0 - SERIES ADDED ENTRY--UNIFORM TITLE |
|---|
| Uniform title |
New Harbinger Pocket Therapy Ser. |
| 856 40 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Uniform Resource Identifier |
https://ebookcentral.proquest.com/lib/kliuc-ebooks/detail.action?docID=6372303 |
| Public note |
Click to View |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Koha item type |
E-book |
