Pocket Therapy for Emotional Balance : Quick DBT Skills to Manage Intense Emotions.
By: McKay, Matthew.
Contributor(s): Wood, Jeffrey C | Brantley, Jeffrey.
Material type:
BookSeries: New Harbinger Pocket Therapy Ser: Publisher: Oakland : New Harbinger Publications, 2020Copyright date: �2020Description: 1 online resource (184 pages).Content type: text Media type: computer Carrier type: online resourceISBN: 9781684037698.Genre/Form: Electronic books.DDC classification: 152.4 Online resources: Click to View | Item type | Current location | Collection | Call number | URL | Copy number | Status | Date due | Item holds |
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E-book
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IUKL Library | Subscripti | https://ebookcentral.proquest.com/lib/kliuc-ebooks/detail.action?docID=6372303 | 1 | Available |
Intro -- Contents -- Introduction -- 1. IDENTIFY YOUR EMOTIONS -- 2. TAKE A REST -- 3. DISTRACT YOURSELF -- 4. RELAX AND SOOTHE YOURSELF -- 5. USE DEEP RELAXATION -- 6. TRY RADICAL ACCEPTANCE -- 7. LIVE IN THE PRESENT -- 8. USE MINDFULNESS -- 9. PRACTICE MINDFUL BREATHING -- 10. USE WISE-MIND MEDITATION -- 11. INCREASE YOUR POSITIVE EMOTIONS -- 12. COPE ON THE SPOT -- Emotional Balance Tool Kit -- About the Authors.
In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence‑based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.
Description based on publisher supplied metadata and other sources.
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2022. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
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